Classes this week
Woodhill Country Club
Monday: 9:30 am – 10:50 am
Class held at the clubhouse
This class includes detailed instruction of the poses and alignment. This alignment leads to deeper states of natural openness, clarity, and awareness. Yogic philosophy is always infused in the teachings.
Mindful Yoga
Common Ground Meditation Center
Wednesday: 5:30 pm – 6:45 pm
The physical practice of hatha yoga together with the awareness practice of mindfulness mediation. Let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body.
Woodhill Country Club
Thursday: 3:15 pm – 4:35 pm
Class held at the barn
This class includes detailed instruction of the poses and alignment. This alignment leads to deeper states of natural openness, clarity, and awareness. Yogic philosophy is always infused in the teachings.
Mindful Yoga
Common Ground Meditation Center
Friday: 9:30 am – 10:45 am
Mindful Yoga brings together the physical practice of hatha yoga and the awareness practice of mindfulness mediation. We pay attention to what alignment works for our body while noticing how we are relating to the experience of the pose. By doing this, we begin to let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body. Payment is by donation for all classes offered at Common Ground.
Saturday Morning Yoga
Center for Performing Arts
Saturday: 8:30 am – 9:50 am
A short lecture, practice and study of the yoga poses, instruction on breath, and relaxation infused with Yogic and Buddhist wisdom.
Salutations
Centuries ago, hatha yogis recognized the need to simply purify and cleanse the body as a primary step toward spiritual awakening.
Today, it is wise to see how you can experience this even in your first yoga class. As you continue to practice, hatha yoga can purify the heart and the mind.
We build a more wholesome connection with our self, with others and with the world. Welcome to the practice!
Hi! I'm Nancy Boler. I've been teaching yoga since 2000, and practicing since my first experience with yoga in Nepal in 1994.
Learn about my yoga classes & workshops, read my personal story or consider taking a yoga retreat to Mexico in January 2011.
If you have any questions about my classes, please don't hesitate to email me.
