Classes this week
Hatha Yoga at Woodhill Country Club
Monday: 9:30 am – 10:50 am
Mindful Yoga: Level II at Common Ground Meditation Center
Tuesday: 5:30 pm – 6:45 pm
Mindful-Yoga at Common Ground Meditation Center
Wednesday: 5:30 pm – 6:45 pm
Mindful Yoga at Common Ground Meditation Center
Friday: 9:30 am – 10:45 am
Gentle Yoga and Deep Relaxation at Common Ground Meditation Center
Sunday: 4:00 pm – 5:30 pm
Centuries ago, hatha yogis recognized the need to simply purify and cleanse the body as a primary step toward spiritual awakening.
Today, it is wise to see how you can experience this even in your first yoga class. As you continue to practice, hatha yoga can purify the heart and the mind.
We build a more wholesome connection with our self, with others and with the world. Welcome to the practice!
Nancy Boler has been teaching yoga since 2000, and practicing since her first experience with yoga in Nepal in 1994.
If you have any questions about my classes, please don’t hesitate to email me.
Home Practice Yoga Audio Downloads
As wonderful as yoga can be, it can be difficult to practice at home on your own. Knowing this, I have created a few audio recordings for you to listen to and follow. Find out more →
Yoga Asana and Deep Relaxation
This 2-hour class will include lecture on yoga philosophy, yoga asana study and practice, pranayama, and deep relaxation. Class begins in October! Find out more →