Classes this week
SCHEDULE CHANGES
It's retreat week! Nancy will be in Mexico. Class changes are listed below.
Woodhill Country Club
Monday: 9:30 am – 10:50 am
This class includes detailed instruction of the poses and alignment. This alignment leads to deeper states of natural openness, clarity, and awareness. Yogic philosophy is always infused in the teachings.
Mindful Yoga: Level II
Common Ground Meditation Center
Tuesday: 5:30 pm – 6:45 pm
This class is similar to Mindful Yoga but delves into intermediate poses, breath work, and mindfulness practice.
Mindful Yoga
Common Ground Meditation Center
Wednesday: 5:30 pm – 6:45 pm
In these sessions we practice yoga poses in a way that promotes ease in the mind. We explore physical alignment that results in both physical and mental freedom. In this way, the poses provide an opportunity to consciously cultivate a wholesome, joyful relationship with the body. With practice, mindful yoga supports wise attention in all of our daily activities. Open to adults of all ages and all levels of experience. No need to register, just come.
Mindful Yoga
Common Ground Meditation Center
Friday: 9:30 am – 10:45 am
Substitute instructor Ben Lee
In these sessions we practice yoga poses in a way that promotes ease in the mind. We explore physical alignment that results in both physical and mental freedom. In this way, the poses provide an opportunity to consciously cultivate a wholesome, joyful relationship with the body. With practice, mindful yoga supports wise attention in all of our daily activities. Open to adults of all ages and all levels of experience. No need to register, just come.
Hatha Yoga
Center for Performing Arts
Friday: 8:30 am – 9:50 am
This is a Continuing Beginner class. The class will focus on the study and experience of yoga asana and pranayama. Yogic philosophy is always woven into the instruction to help build deeper awareness both on and off the mat.
Restorative Yoga Workshop
Common Ground Meditation Center
Sunday: 3:30 pm – 5:30 pm; August 28
Restorative yoga focuses on relaxing the body in restful postures. In these modifications of classical yoga poses, the muscles remain quiet; the shape and alignment of the pose is determined by props such as blankets or straps. Tension is released through steadiness of breath and awareness. This workshop is appropriate for all ages and levels of yoga practice.
