Classes this week

Hatha Yoga at Woodhill Country Club

Monday: 9:30 am – 10:50 am

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Yoga Level 1-2 at Ivy Building, Studio 231

Monday: 6:00 pm – 7:30 pm

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Mindful Yoga - Level I at Common Ground Meditation Center

Tuesday: 9:30 am – 10:45 am

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Mindful Yoga - Level I at Common Ground Meditation Center

Wednesday: 5:30 pm – 6:45 pm

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Mindful Yoga - Level I at Common Ground Meditation Center

Friday: 9:30 am – 10:45 am

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Yoga Asana & Deep Relaxation at Ivy Building, Studio 231

Saturday: 9:30 am – 11:30 am

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Gentle Yoga and Deep Relaxation at Common Ground Meditation Center

Sunday: 4:00 pm – 5:30 pm

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Winter Yoga Retreat
Christine Center
January 2015

This retreat will offer many opportunities to deepen your yoga practice, your meditation practice, and your relaxation practice. Learn more »

Yoga Retreat
Chacala, Mexico
March 2015

This week-long retreat offers a balance of yoga, meditation, relaxation, adventure, and delicious food. Our daily practice will include morning meditation & yoga class, then meditation class at noon, and afternoon restorative yoga class. Learn more »

I will be gone from October 15-24. I am attending the first of my 4 installations of Mindful Yoga Teacher Training Retreats at Spirit Rock Meditation Center in California.

So, this is my upcoming schedule while I am gone:

Wednesday, October 15th - I will not have a sub at my Common Ground class, however, a prerecorded class will be offered. Please show up if you wish and be guided by an audio recording of a Level I yoga class. Also, I could use some help if someone would like to be in charge of “leading” this class (just setting up the cd player). Please let me know if you could help out! Thanks.

Friday, October 17th - Ben Lee will sub my Common Ground class

Monday, October 20 - Angela Dillon will sub for my Woodhill class

Tuesday, October 21st - Sharee Marcus will sub for my Common Ground class

Wednesday, October 22nd - again, class will be a recording at Common Ground

Friday, October 24th - Ben Lee will sub my Common Ground class

Salutations

Centuries ago, hatha yogis recognized the need to simply purify and cleanse the body as a primary step toward spiritual awakening.

Today, it is wise to see how you can experience this even in your first yoga class. As you continue to practice, hatha yoga can purify the heart and the mind.

We build a more wholesome connection with our self, with others and with the world. Welcome to the practice!


Nancy Boler has been teaching yoga since 2000, and practicing since her first experience with yoga in Nepal in 1994.

Learn about her yoga classes & workshops, read her personal story or consider taking a week-long retreat in Mexico in March 2014.


If you have any questions about my classes, please don’t hesitate to email me.


Home Practice Yoga Audio Downloads

As wonderful as yoga can be, it can be difficult to practice at home on your own. Knowing this, I have created a few audio recordings for you to listen to and follow. Find out more →


Yoga Asana and Deep Relaxation

This 2-hour class will include lecture on yoga philosophy, yoga asana study and practice, pranayama, and deep relaxation. Class begins in October! Find out more →