Classes this week

Hatha Yoga at Woodhill Country Club

Monday: 9:30 am – 10:50 am

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Mindful Yoga: Level II at Common Ground Meditation Center

Tuesday: 5:30 pm – 6:45 pm

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Mindful-Yoga at Common Ground Meditation Center

Wednesday: 5:30 pm – 6:45 pm

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Mindful Yoga at Common Ground Meditation Center

Friday: 9:30 am – 10:45 am

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Winter Yoga Retreat
Christine Center
January 2015

This retreat will offer many opportunities to deepen your yoga practice, your meditation practice, and your relaxation practice. Learn more »

Yoga Retreat
Chacala, Mexico
March 2015

This week-long retreat offers a balance of yoga, meditation, relaxation, adventure, and delicious food. Our daily practice will include morning meditation & yoga class, then meditation class at noon, and afternoon restorative yoga class. Learn more »

Salutations

Centuries ago, hatha yogis recognized the need to simply purify and cleanse the body as a primary step toward spiritual awakening.

Today, it is wise to see how you can experience this even in your first yoga class. As you continue to practice, hatha yoga can purify the heart and the mind.

We build a more wholesome connection with our self, with others and with the world. Welcome to the practice!


Nancy Boler has been teaching yoga since 2000, and practicing since her first experience with yoga in Nepal in 1994.

Learn about her yoga classes & workshops, read her personal story or consider taking a week-long retreat in Mexico in March 2014.


If you have any questions about my classes, please don’t hesitate to email me.


Home Practice Yoga Audio Downloads

As wonderful as yoga can be, it can be difficult to practice at home on your own. Knowing this, I have created a few audio recordings for you to listen to and follow. Find out more →


Yoga Asana and Deep Relaxation

This 2-hour class will include lecture on yoga philosophy, yoga asana study and practice, pranayama, and deep relaxation. Class begins in October! Find out more →