Classes this week
Woodhill Country Club
Monday: 9:30 am – 10:50 am
This class includes detailed instruction of the poses and alignment. This alignment leads to deeper states of natural openness, clarity, and awareness. Yogic philosophy is always infused in the teachings.
Mindful Yoga: Level II
Common Ground Meditation Center
Tuesday: 5:30 pm – 6:45 pm
This class is similar to Mindful Yoga but delves into intermediate poses, breath work, and mindfulness practice.
Mindful Yoga
Common Ground Meditation Center
Wednesday: 5:30 pm – 6:45 pm
In these sessions we practice yoga poses in a way that promotes ease in the mind. We explore physical alignment that results in both physical and mental freedom. In this way, the poses provide an opportunity to consciously cultivate a wholesome, joyful relationship with the body. With practice, mindful yoga supports wise attention in all of our daily activities. Open to adults of all ages and all levels of experience. No need to register, just come.
Mindful Yoga
Common Ground Meditation Center
Friday: 9:30 am – 10:45 am
Substitute instructor Ben Lee
In these sessions we practice yoga poses in a way that promotes ease in the mind. We explore physical alignment that results in both physical and mental freedom. In this way, the poses provide an opportunity to consciously cultivate a wholesome, joyful relationship with the body. With practice, mindful yoga supports wise attention in all of our daily activities. Open to adults of all ages and all levels of experience. No need to register, just come.
Hatha Yoga
Center for Performing Arts
Friday: 8:30 am – 9:50 am
This is a Continuing Beginner class. The class will focus on the study and experience of yoga asana and pranayama. Yogic philosophy is always woven into the instruction to help build deeper awareness both on and off the mat.
Yoga Nidra Workshop
Common Ground Meditation Center
Sunday: 3:30 pm – 5:30 pm
Yoga means "to connect or unite," and Nidra describes a state of mind calmer than a sleep state. In these workshops we study and practice relaxation techniques that allow us to "let go" into this deep state of stillness. The result is unification and peacefulness in all aspects of our being. The effects of practicing Yoga Nidra can be better sleep, freedom from anxiety, and the ability to simply relax when you want to. The workshop includes instruction and explanation of Yoga Nidra, a short practice of yoga poses, then 45 minutes of lying on the floor and being guided into deep relaxation and Yoga Nidra.
