Today's Class
Saturday Morning Yoga
Center for Performing Arts
Saturday: 8:30 am – 9:50 am
A short lecture, practice and study of the yoga poses, instruction on breath, and relaxation infused with Yogic and Buddhist wisdom.
Classes this week
Woodhill Country Club
Monday: 9:30 am – 10:50 am
Class held at the clubhouse
This class includes detailed instruction of the poses and alignment. This alignment leads to deeper states of natural openness, clarity, and awareness. Yogic philosophy is always infused in the teachings.
Mindful Yoga
Common Ground Meditation Center
Wednesday: 5:30 pm – 6:45 pm
The physical practice of hatha yoga together with the awareness practice of mindfulness mediation. Let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body.
Woodhill Country Club
Thursday: 3:15 pm – 4:35 pm
Class held at the barn
This class includes detailed instruction of the poses and alignment. This alignment leads to deeper states of natural openness, clarity, and awareness. Yogic philosophy is always infused in the teachings.
Mindful Yoga
Common Ground Meditation Center
Friday: 9:30 am – 10:45 am
Mindful Yoga brings together the physical practice of hatha yoga and the awareness practice of mindfulness mediation. We pay attention to what alignment works for our body while noticing how we are relating to the experience of the pose. By doing this, we begin to let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body. Payment is by donation for all classes offered at Common Ground.
Saturday Morning Yoga
Center for Performing Arts
Saturday: 8:30 am – 9:50 am
A short lecture, practice and study of the yoga poses, instruction on breath, and relaxation infused with Yogic and Buddhist wisdom.
Nancy's Yoga Classes
Monday
Woodhill Country Club Map
This class includes detailed instruction of the poses and alignment. This alignment leads to deeper states of natural openness, clarity, and awareness. Yogic philosophy is always infused in the teachings.
9:30 am – 10:50 am
First class is free.
5 classes – $80
12 classes – $168
20 classes – $260.
Drop-in fee is $20. This class is held at the clubhouse.
Wednesday
Mindful Yoga Map
Common Ground Meditation Center
The physical practice of hatha yoga together with the awareness practice of mindfulness meditation. Let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body.
5:30 pm – 6:45 pm
This class is a drop-in class, attend anytime. Payment is by donation. More about Common Ground's practice of generosity.
Thursday
Woodhill Country Club Map
This class includes detailed instruction of the poses and alignment. This alignment leads to deeper states of natural openness, clarity, and awareness. Yogic philosophy is always infused in the teachings.
3:15 pm – 4:35 pm
First class is free.
5 classes – $80
12 classes – $168
20 classes – $260.
Drop-in fee is $20. This class is held at the barn.
Friday
Mindful Yoga Map
Common Ground Meditation Center
Mindful Yoga brings together the physical practice of hatha yoga and the awareness practice of mindfulness mediation. We pay attention to what alignment works for our body while noticing how we are relating to the experience of the pose. By doing this, we begin to let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body. Payment is by donation for all classes offered at Common Ground.
9:30 am – 10:45 am
This class is a drop-in class, attend anytime. Payment is by donation. More about Common Ground's practice of generosity.
Saturday
Morning Yoga Map
Center for Performing Arts
A short lecture, practice and study of the yoga poses, instruction on breath, and relaxation infused with Yogic and Buddhist wisdom.
Registration is not necessary. Come when you can!
8:30 am – 9:50 am
$12 per class
If you have any questions about my classes, please don't hesitate to email me.
