Today's Class
Saturday Morning Yoga
Center for Performing Arts
Saturday: 8:30 am – 9:50 am
A short lecture, practice and study of the yoga poses, instruction on breath, and relaxation infused with Yogic and Buddhist wisdom.
Classes this week
Woodhill Country Club
Monday: 9:30 am – 10:50 am
Class held at the clubhouse
This class includes detailed instruction of the poses and alignment. This alignment leads to deeper states of natural openness, clarity, and awareness. Yogic philosophy is always infused in the teachings.
Mindful Yoga
Common Ground Meditation Center
Wednesday: 5:30 pm – 6:45 pm
The physical practice of hatha yoga together with the awareness practice of mindfulness mediation. Let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body.
Woodhill Country Club
Thursday: 3:15 pm – 4:35 pm
Class held at the barn
This class includes detailed instruction of the poses and alignment. This alignment leads to deeper states of natural openness, clarity, and awareness. Yogic philosophy is always infused in the teachings.
Mindful Yoga
Common Ground Meditation Center
Friday: 9:30 am – 10:45 am
Mindful Yoga brings together the physical practice of hatha yoga and the awareness practice of mindfulness mediation. We pay attention to what alignment works for our body while noticing how we are relating to the experience of the pose. By doing this, we begin to let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body. Payment is by donation for all classes offered at Common Ground.
Saturday Morning Yoga
Center for Performing Arts
Saturday: 8:30 am – 9:50 am
A short lecture, practice and study of the yoga poses, instruction on breath, and relaxation infused with Yogic and Buddhist wisdom.
Nancy's Yoga Workshops
Yoga Nidra Workshops Map
Yoga Nidra is the state where the mind and body are awake and alert but relaxed to the level of deep sleep. These workshops include instruction and explanation of Yoga Nidra, a short practice of yoga poses, then 45 minutes of lying on the floor and being guided into deep relaxation and Yoga Nidra.
Please bring 3 blankets and a yoga mat.
This workshop is held on the 1st and 3rd Sundays of every month from 3:30 – 5:30 p.m.
- September 19th
- October 3rd
- October 17th
- November 7th
- November 21st
- December 5th
- December 19th
Upcoming workshop dates
Please register for this class in advance. Just send your name to info@commongroundmeditation.com
Mindful Yoga Workshops Map
In these workshops, we spend time not only doing yoga poses, but discussing and sharing our experience and understanding of them. We also take time to learn and practice various yogic breathing techniques and end with a long relaxation. Everyone is welcome to attend.
This workshop is held on the last Sunday of the month from 2:00 – 5:00 p.m.
- September 26th
- October 24th
- November 28th
Upcoming workshop dates
Please register for this class in advance. Just send your name to info@commongroundmeditation.com.
If you have any questions about my classes, please don't hesitate to email me.
