Classes this week

Monday morning Mindful Yoga at Zoom

Monday: 8:00 am – 8:30 am

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Tuesday evening Mindful Yoga Level 2 livestream at Common Ground YouTube channel

Tuesday: 5:30 pm – 6:45 pm

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Wednesday afternoon Mindful Yoga at Zoom

Wednesday: 4:00 pm – 4:30 pm

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Wednesday morning Mindful Yoga at Zoom

Wednesday: 7:00 am – 7:30 am

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Friday morning Mindful Yoga Level 1 livestream at Common Ground YouTube channel

Friday: 9:30 am – 10:45 am

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Winter Yoga Retreat
Christine Center
January 2020

This retreat will offer many opportunities to deepen your yoga practice, your meditation practice, and your relaxation practice. Learn more »

Yoga Retreat
Mar de Jade, Chacala, Mexico
February 2020

This week-long retreat offers a balance of yoga, meditation, relaxation, adventure, and delicious food. Our daily practice will include morning meditation & yoga class, then meditation class at noon, and afternoon restorative yoga class. Learn more »

Hello Yogis!

My yoga class schedule has changed. Here is the basic outline of where things stand as of November 11,2020. See details on Yoga Classes page.

Monday morning Mindful Yoga Zoom 8:00 - 8:30am Zoom link »

Tuesday evening Mindful Yoga Level 2 livestream 5:30 - 6:45pm Common Ground YouTube Channel »

Wednesday morning Mindful Yoga Zoom 7:00 - 7:30am Zoom link »

Wednesday afternoon Mindful Yoga Zoom 4:00 - 4:30pm Zoom link »

Friday morning Mindful Yoga Level 1 livestream 9:30 - 10:45am Common Ground YouTube Channel

Saturday morning Mindful Yoga mini retreat Zoom link »

Salutations

Centuries ago, hatha yogis recognized the need to simply purify and cleanse the body as a primary step toward spiritual awakening.

Today, it is wise to see how you can experience this even in your first yoga class. As you continue to practice, hatha yoga can purify the heart and the mind.

We build a more wholesome connection with our self, with others and with the world. Welcome to the practice!


Nancy Boler has been teaching yoga since 2000, and practicing since her first experience with yoga in Nepal in 1994.

Learn about her yoga classes & workshops, read her personal story or consider taking a week-long retreat in Mexico in March 2016.


If you have any questions about my classes, please don’t hesitate to email me.


Watch: Boler Yoga Mindful Yoga Level I

Nancy guides you not only into the physical form of the pose but, as the pose is held, she guides awareness past the superficial way we normally relate to the body. Try it out →


Home Practice Yoga Audio Downloads

As wonderful as yoga can be, it can be difficult to practice at home on your own. Knowing this, I have created a few audio recordings for you to listen to and follow. Find out more →


Yoga Asana and Deep Relaxation

This 2-hour class will include lecture on yoga philosophy, yoga asana study and practice, pranayama, and deep relaxation. Class begins in October! Find out more →

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