Classes this week
Mindful Yoga - Level I at ⚠️ Outdoor class, weather permitting
Tuesday: 9:30 am – 10:45 am
Mindful Yoga Asana & Relaxation at ⚠️ Zoom class
Saturday: 9:00 am – 11:00 am
Winter Yoga Retreat
Christine Center
January 2020
This retreat will offer many opportunities to deepen your yoga practice, your meditation practice, and your relaxation practice. Learn more »
Yoga Retreat
Mar de Jade, Chacala, Mexico
February 2020
This week-long retreat offers a balance of yoga, meditation, relaxation, adventure, and delicious food. Our daily practice will include morning meditation & yoga class, then meditation class at noon, and afternoon restorative yoga class. Learn more »
Boler Yoga Mindful Yoga Level I
Nancy Boler teaches a blend of Hatha Yoga and Mindfulness Meditation in this Mindful Yoga yoga class. Nancy guides you not only into the physical form of the pose but, as the pose is held, she guides awareness past the superficial way we normally relate to the body. In this way you can look deeply into where your body is holding subtle tension and stress and as awareness connects with this tension - there is release and movement towards freedom. Also, the video provides visual guidance if you need to see the pose as you are listening to the instruction.
