Classes this week

Monday morning Mindful Yoga at Zoom

Monday: 8:00 am – 8:30 am

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Tuesday evening Mindful Yoga Level 2 livestream at Common Ground YouTube channel

Tuesday: 5:30 pm – 6:45 pm

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Wednesday afternoon Mindful Yoga at Zoom

Wednesday: 4:00 pm – 4:30 pm

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Wednesday morning Mindful Yoga at Zoom

Wednesday: 7:00 am – 7:30 am

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Friday morning Mindful Yoga Level 1 livestream at Common Ground YouTube channel

Friday: 9:30 am – 10:45 am

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Winter Yoga Retreat
Christine Center
January 2020

This retreat will offer many opportunities to deepen your yoga practice, your meditation practice, and your relaxation practice. Learn more »

Yoga Retreat
Mar de Jade, Chacala, Mexico
February 2020

This week-long retreat offers a balance of yoga, meditation, relaxation, adventure, and delicious food. Our daily practice will include morning meditation & yoga class, then meditation class at noon, and afternoon restorative yoga class. Learn more »

Yoga Classes


⚠️ Due to the ongoing coronavirus situation, all in-person classes are suspended.

Please visit the homepage for the latest on online class offerings. ❤️


Monday
9:30 am – 10:50 am

Hatha Yoga

at Woodhill Country Club

This class includes detailed instruction of the poses and alignment. This alignment leads to deeper states of natural openness, clarity, and awareness. Yogic philosophy is always infused in the teachings. A mask is required to attend this class.

6 classes - $90 (to be used in 4 months)

12 classes - $186 (to be used in 4 months)

Drop-in class - $20

First class is free.

This class is held at the clubhouse.

Directions to Woodhill Country Club

Address: 200 Woodhill Rd, Wayzata, MN 55391


Monday
8:00 am – 8:30 am

Monday morning Mindful Yoga

at Zoom

Zoom link »

Mindful Yoga brings together the physical practice of hatha yoga and the awareness practice of mindfulness mediation. We pay attention to what alignment works for our body while noticing how we are relating to the experience of the pose. By doing this, we begin to let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body.

This half hour class is a way to bring your energy back to balance and your awareness back to reality. It is a great way to integrate yoga into your day.

Cost: by donation

Directions to Zoom

Address:


Tuesday
5:30 pm – 6:45 pm

Tuesday evening Mindful Yoga Level 2 livestream

at Common Ground YouTube channel

Common Ground YouTube Channel »

This class is for people who have attended Level 1 Mindful Yoga and have developed the body awareness necessary to move into more challenging physical yoga poses with ease in the mind.

We explore physical alignment that results in both physical and mental freedom. In this way, the poses provide an opportunity to consciously cultivate a wholesome, joyful relationship with the body.

Directions to Common Ground YouTube channel

Address:


Wednesday
7:00 am – 7:30 am

Wednesday morning Mindful Yoga

at Zoom

Zoom link »

Mindful Yoga brings together the physical practice of hatha yoga and the awareness practice of mindfulness mediation. We pay attention to what alignment works for our body while noticing how we are relating to the experience of the pose. By doing this, we begin to let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body.

This half hour class is a way to bring your energy back to balance and your awareness back to reality. It is a great way to integrate yoga into your day.

Cost: by donation

Directions to Zoom

Address:


Wednesday
4:00 pm – 4:30 pm

Wednesday afternoon Mindful Yoga

at Zoom

Zoom link »

Mindful Yoga brings together the physical practice of hatha yoga and the awareness practice of mindfulness mediation. We pay attention to what alignment works for our body while noticing how we are relating to the experience of the pose. By doing this, we begin to let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body.

This half hour class is a way to bring your energy back to balance and your awareness back to reality. It is a great way to integrate yoga into your day.

Cost: by donation

Directions to Zoom

Address:


Friday
9:30 am – 10:45 am

Friday morning Mindful Yoga Level 1 livestream

at Common Ground YouTube channel

Common Ground YouTube Channel

Mindful Yoga brings together the physical practice of hatha yoga and the awareness practice of mindfulness mediation. We pay attention to what alignment works for our body while noticing how we are relating to the experience of the pose. By doing this, we begin to let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body.

This half hour class is a way to bring your energy back to balance and your awareness back to reality. It is a great way to integrate yoga into your day.

Cost: by donation

Directions to Common Ground YouTube channel

Address: