Yoga Classes

Tuesday
9:30 am – 10:45 am

Mindful Yoga - Level I

at ⚠️ Outdoor class, weather permitting

⚠️ No Tuesday in-person classes at Common Ground. I am holding an outdoor class on Tuesday mornings when weather permits. You will need to join my email list to get the details. contact me at: nancy@boleryoga.com

Cost: By donation

Mindful Yoga brings together the physical practice of hatha yoga and the awareness practice of mindfulness mediation. We pay attention to what alignment works for our body while noticing how we are relating to the experience of the pose. By doing this, we begin to let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body. Payment is by donation for all classes offered at Common Ground.

This class is a drop-in class, attend anytime. More about Common Ground’s practice of generosity.

Directions to ⚠️ Outdoor class, weather permitting

Address: 2700 E 26th St Minneapolis, MN 55406

Tuesday
5:30 pm – 6:45 pm

Mindful Yoga Level 2

at ⚠️ YouTube channel

⚠️ Tuesday evening class is held via the Common Ground YouTube livestream channel. just click here:  Common Ground YouTube Channel

This class is for people who have attended Level 1 Mindful Yoga and have developed the body awareness necessary to move into more challenging physical yoga poses with ease in the mind.

We explore physical alignment that results in both physical and mental freedom. In this way, the poses provide an opportunity to consciously cultivate a wholesome, joyful relationship with the body.

Directions to ⚠️ YouTube channel

Address: 2637 27th Avenue South, Minneapolis, MN 55406

Friday
9:30 am – 10:45 am

Mindful Yoga - Level I

at ⚠️ YouTube channel

⚠️ Friday morning class is held via the Common Ground YouTube livestream channel. just click here:  Common Ground YouTube Channel

Mindful Yoga brings together the physical practice of hatha yoga and the awareness practice of mindfulness mediation. We pay attention to what alignment works for our body while noticing how we are relating to the experience of the pose. By doing this, we begin to let go of our self-criticizing, judgmental mind and cultivate a wholesome connection between mind and body. Payment is by donation for all classes offered at Common Ground.

This class is a drop-in class, attend anytime. More about Common Ground’s practice of generosity.

Directions to ⚠️ YouTube channel

Address: 2700 E 26th St Minneapolis, MN 55406

Saturday
9:00 am – 11:00 am

Mindful Yoga Asana & Relaxation

at ⚠️ Zoom class

⚠️ Saturday morning class is held via Zoom. Here is the Zoom link:   https://us02web.zoom.us/j/88192123996

This class will include lecture on yoga philosophy, yoga asana study and practice, pranayama, and deep relaxation.

Fee: Class is by donation. Suggested donation is $10 - $25. Make your donation as you attend.

• Upcoming Dates
• March 7th
• March 14th
• March 28th
• April 4th
• April 18th
• April 25th

Directions to ⚠️ Zoom class

Address: 2637 27th Avenue South, Minneapolis, MN 55406

Saturday
9:00 am – 11:00 am

Mindful Yoga & Yoga Nidra - Rochester, Minn.

at Calvary Episcopal Church

In the gentle, energizing and refreshing class, you will be guided through yoga poses that relax the body and awaken the mind.

The 90-minute mindful yoga session is followed by 30 minutes of Yoga Nidra, a deeply restful, guided meditation.

The class is offered on a donation basis. It is suitable for all levels — beginner to advanced.

This class is offered on the second Saturday of the month.

To reserve a place in this class, email doug@mcgillreport.org.

• Upcoming Dates
• March 14th
• April 11th

Directions to Calvary Episcopal Church

Address: 111 3rd Avenue SW, Rochester, MN 55905

Sunday
4:00 pm – 5:30 pm

Gentle Yoga and Deep Relaxation

at Common Ground Meditation Center

In this class we study and practice relaxation techniques that allow us to “let go” into a deep state of stillness. The result is unification and peacefulness in all aspects of our being. First, we do some gentle yoga poses and yogic breathing to purify the body and draw the focus inward. Then we recline on the floor and are guided into a deep relaxation - a state called Yoga Nidra, where the mind is awake, calm, and alert and the body is completely free of tension. Effects of practicing Yoga Nidra can be better sleep, freedom from anxiety, and increased mental clarity.

• Upcoming Dates
• January 5th
• January 26th
• February 2nd
• February 16th
• March 8th
• March 22nd
• April 5th
• April 19th

Directions to Common Ground Meditation Center

Address: