Classes this week

Monday morning Mindful Yoga at Zoom

Monday: 8:00 am – 8:30 am

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Tuesday evening Mindful Yoga Level 2 livestream at Common Ground YouTube channel

Tuesday: 5:30 pm – 6:45 pm

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Wednesday morning Mindful Yoga at Zoom

Wednesday: 7:00 am – 7:30 am

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Wednesday afternoon Mindful Yoga at Zoom

Wednesday: 4:00 pm – 4:30 pm

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Friday morning Mindful Yoga Level 1 livestream at Common Ground YouTube channel

Friday: 9:30 am – 10:45 am

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Mindful Yoga Asana & Relaxation Mini Retreat at Zoom class

Saturday: 9:00 am – 11:00 am

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Winter Yoga Retreat
Christine Center
January 2020

This retreat will offer many opportunities to deepen your yoga practice, your meditation practice, and your relaxation practice. Learn more »

Yoga Retreat
Mar de Jade, Chacala, Mexico
February 2020

This week-long retreat offers a balance of yoga, meditation, relaxation, adventure, and delicious food. Our daily practice will include morning meditation & yoga class, then meditation class at noon, and afternoon restorative yoga class. Learn more »

Yoga Workshops

Friday - Sunday

Mindful Yoga Intensive Weekend

at Ivy Building, Studio 231

Mindful Yoga Intensive Weekend
Thursday November 9 6:00 - 8:00pm
Friday November 10 9 - 11:30am and 1:00 - 3:30pm
Saturday November 11 Noon - 2:30pm and 4:00 - 6pm

Register: Please send me an email with the list of classes you will be attending.

We will explore the teachings offered in Patanjali’s Yoga Sutras. The practice outlined in the Yoga Sutras guides you from Yoga Asanas to Samadhi (pure awareness). Written centuries before Hatha Yoga was developed, these teachings naturally blend the teachings of body purification and mind purification. We will study 6 of the 8 limbs of Yoga. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

In the spirit of an intensive, please attend the full weekend if possible. However, you can also attend individual classes. Hope you can join!

Location: Ivy Arts Building, 2637 27th Ave. South, Minneapolis

Suite 231

cost: donation

To register: contact me and let me know which classes you plan on attending.

I strongly encourage attendees to register for the full weekend. This is a weekend of practice for ALL LEVELS of yogis.

  • Upcoming Dates
  • November 15th
  • November 16th
  • November 17th

Directions to Ivy Building, Studio 231