Classes this week

Hatha Yoga at Woodhill Country Club

Monday: 9:30 am – 10:50 am

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Mindful Yoga - Level I at Common Ground Meditation Center

Tuesday: 9:30 am – 10:45 am

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Mindful Yoga Level 2 at Common Ground Meditation Center

Tuesday: 5:30 pm – 6:45 pm

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Mindful Yoga - Level I at Common Ground Meditation Center

Wednesday: 5:30 pm – 6:45 pm

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Mindful Yoga - Level I at Common Ground Meditation Center

Friday: 9:30 am – 10:45 am

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Mindful Yoga Asana & Relaxation at Ivy Building, Studio 231

Saturday: 9:00 am – 11:00 am

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Mindful Yoga Asana & Relaxation at Ivy Building, Studio 231

Saturday: 9:00 am – 11:00 am

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Winter Yoga Retreat
Christine Center
January 2017

This retreat will offer many opportunities to deepen your yoga practice, your meditation practice, and your relaxation practice. Learn more »

Yoga Retreat
Chacala, Mexico
Feb-Mar 2018

This week-long retreat offers a balance of yoga, meditation, relaxation, adventure, and delicious food. Our daily practice will include morning meditation & yoga class, then meditation class at noon, and afternoon restorative yoga class. Learn more »

Yoga Workshops



Restorative Yoga

at Common Ground Meditation Center

Restorative yoga focuses on relaxing the body in restful postures. In these modifications of classical yoga poses, the muscles remain quiet; the shape and alignment of the pose is determined by props such as blankets or straps. Tension is released through steadiness of breath and awareness. This workshop is appropriate for all ages and levels of yoga practice.

This is a drop-in workshop. No registration is necessary!

Directions to Common Ground Meditation Center


Yoga Inversion

This workshop will focus on inversions such as headstand, handstand, and shoulderstand. The underlying preparation for these poses will be studied as well as proper alignment of each pose. A variety of modifications and props will help to experience contentment in these challenging poses.


Building a Healthy Spine

Proper alignment of the spine in our yoga poses and seated meditation practice leads to greater peace and clarity. In this workshop we will gain mechanical knowledge while creating strength and flexibility in the spine.


Pranayama Yoga

The breath is a powerful tool we can use to calm the surface of the mind, to purify the body and mind, and increase our vitality. Pranayama is the practice of exploring these various breath techniques. Pranayama naturally deepens awareness and prepares the mind for meditation.